The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit - Arin Murphy-Hiscock 2018
Clear Your Energy
Mental and Emotional Self-Care
An important aspect of physical self-care is hygiene. Washing your face, showering or bathing, brushing your hair…all these serve to keep you clean and tidy. The same sort of attention should be paid to your personal energy. Your aura or personal energy field can collect all sorts of unwanted grit and murky energy. Keeping it tidy means you’re tending to its well-being.
Clearing Energy Debris
It’s never a bad time to shake up the negative energy that has collected around your aura. Brush off the cobwebs with this visualization!
Note: Banishing is usually associated with a counterclockwise movement. Try this visualization with the wind flowing around you counterclockwise first. If it feels odd, try it with the wind circling clockwise around you instead. Or try each and make notes on the differences, then choose a direction in the future that best suits the results you’re looking for at that particular moment.
What to Do:
1. Ground and center.
2. Imagine wind, warm wind. Hear it; feel it stir your hair, your clothing. Let it increase until it plays around you in a gentle cyclonelike motion. Imagine it polishing off the dull, murky spots on your aura, flaking away any negative energy that has built up on it. Let the wind play around your aura until you feel that the energy is clean.