The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit - Arin Murphy-Hiscock 2018
Hygge and Self-Care
Self-Care and Magic
Hygge is a Danish concept that underlines the importance of focusing on the enjoyment of the moment. It’s about being present and allowing yourself the time and space to acknowledge a feeling or what’s happening at the present moment.
Hygge came about as a result of Danes needing a way to cope emotionally and spiritually with long, cold, dark winters. It celebrates small things that make life worthwhile, such as cups of tea, good books, comfortable spaces, the feeling of security and coziness, home-cooked food, and the company of friends. It rests on the idea of a slow-moving, low-stress, low-commercial-consumption life.
Hygge is a concept that fits almost seamlessly into magical practice. The practice of magic strives for the same sort of serenity that hygge does. Meditation and slowing down to be in the moment, aware and acknowledging your authentic self, is very much at the heart of magic work. Magic looks to improve yourself, to strengthen yourself, and to celebrate yourself.
Hygge suggests that the living of your life can be an art form, which is an excellent way to look at self-care. It’s not about flashiness; it’s about comfort and expression. It’s about creating a special moment, not special in the out-of-the-ordinary sense, but in the recognition that if you pause and allow yourself to acknowledge and connect with that moment, however small, you will realize that every moment can be special just because it’s yours and you’ve recognized it as such.
Part of self-care is allowing yourself the permission to have those moments and to enjoy them. You are encouraged to pause and acknowledge the moment, whether it is good or bad. That moment of acknowledgment reinforces the idea that you are worth the time. It also validates your feelings, which can reduce overall stress. Rather than ignoring your feelings in a mad dash to drive forward, those moments of acknowledging yourself without judgment provide a healthy way to reassure your subconscious that it is allowed to have moods. It doesn’t have to be “up” or “on” all the time. In fact, it shouldn’t be. Everyone and everything needs downtime.