Manage Holiday Stress Spread
On This Day
Laughing lowers stress hormones and strengthens the immune system. Make sure to spend time with your favorite people who make you laugh.
This time of year is a whirlwind of parties, shopping, family gatherings, and heightened expectations. While fun, it can also amount to a giant mountain of stress.
Summation of Spread
The Temperance card calls for balance, especially when time is of the essence. Let the angel remind you of the power of decision and boundary making. This card is also aspected by healing and health brought about by moderation in all things.
Are the holidays taking their toll on you? The Manage Holiday Stress Spread was created to help you keep on top of any emotions threatening to drag you down in what ideally should feel like a festive and magical time of year.
Cast Your Cards
Cast the cards lightly. There is nothing bringing you down from the twinkling white lights residing inside you.
1. What is my number-one priority this season?
2. How can I make sure I’m not doing too much?
3. How can I not overextend myself?
4. How can I not overindulge myself?
5. How can I get along better with my family?
6. What makes gift shopping fun?
7. What can I treat myself to?
8. How can I stay focused and centered?
9. What is my unexpected holiday surprise?