Wicca: Book of Spells and Witchcraft for Beginners. The Guide of Shadows for Wiccans, Solitary Witches, and Other Practitioners of Magic Rituals - Arin Chamberlains 2018
Preparing Your Body for Magick
Having a clean body is very important before working magick. A clean body is achieved through both external as well as internal cleansing. Bathing the body is, of course, the first step, and it is advisable to add a teaspoon of sea salt to the bathing water for cleansing properties. The inner body is prepared by abstinence from alcohol, sexual activity and nicotine. This is to be done as a twenty-four hour fast before you intend to work magick.